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Kettlebell Deadlift

#Core
#Biceps
#Lower Back
#Shoulders
#Gluteus
#Quads
#Thighs

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand in a deadlift position and put a kettlebell in front of you. Keeping your back and knees as stright as possible, squat down grab a kettlebell with both hands and slowly explode up from this position. Repeat for the desired number of repetitions.

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