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Kettlebell Deadlift
- #Core
- #Biceps
- #Lower Back
- #Shoulders
- #Gluteus
- #Quads
- #Thighs
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand in a deadlift position and put a kettlebell in front of you. Keeping your back and knees as stright as possible, squat down grab a kettlebell with both hands and slowly explode up from this position. Repeat for the desired number of repetitions.
- #Core
- #Abs
- #Gluteus
Duaration: 00:20
- #Core
- #Calves
Duaration: 00:43
- #Core
- #Biceps
- #Trapezius
Duaration: 00:39
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Core
- #Biceps
- #Upper Back
Duaration: 00:47
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:33
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:33
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:20
- #Quads
- #Hamstrings
- #Hips
Duaration: 00:36
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
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